Improving my journaling habit

(Photo by Andrew Neel on Unsplash.)

Journaling – writing to clear my thoughts, feel grateful about the good things,  understand better the things I fear, and just to collect important memories – is one of my most helpful habits.

Others have written extensively about the benefits of journaling:

I have journal entries in different places and formats dating back to 2009, and I’m always amazed at how it improves my thinking and makes me feel better. However, I always face two problems:

  1. I keep forgetting to write on my journal, even though I always feel better after doing so.
  2. I often have a hard time knowing where to start writing.

In order to solve these problems (and also have some fun with coding!) I developed a Telegram 🤖 chatbot called Dear Diary that a) reminds me daily and b) has helpful writing prompts to make it easier for me to start writing.

It has been helping me (and a couple of other early users) to keep the habit going, and it’s really fun to use! If you’re interested, click here to learn more and chat with the bot!

Breaking up with Skyrim

(Photo by Ugur Akdemir on Unsplash.)

I started playing Skyrim on the PlayStation 3, many years ago. I absolutely loved it. It was the first really immersive electronic RPG I’ve ever played, far beyond anything else: I could create many different characters, explore the world, and even roleplay in ways I could only do with pen & paper RPGs before.

My PS3 was full of unplayed games, by the way – it was used mostly for Skyrim and Netflix. After I sold my PS3 I bought Skyrim on Steam, and played a little bit there. After Steam, I bought it again on PS4 and played countless hours again. A few weeks ago I bought Skyrim for the fourth time, now on the Switch, and was immediately hooked.

I’m on a break now, and I have 2 rules for myself for the time being:

  1. I want to be with family as much as possible, and help with the situations we’re in right now.
  2. I want to enjoy the time by trying as many different things as I can.

Soon after starting my break I realized that I was still playing 1-4 hours of Skyrim per day… but why?

  • It’s convenient. It’s there, mobile, on the Switch.
  • It’s safe. There are no unknowns, no excitement, no risk.
  • It has a reward loop: you take a quest, you do it, you get the rewards… and more quests. It’s an easy – and fake – way to feel productive, useful.

Most importantly, it was actively preventing me from trying new things: new activities, new games, anything that could potentially get me anxious or nervous would immediately be replaced with a “quick” session of Skyrim.

When I caught myself doing this, I realized this could not go on and deleted it.

I felt an immediate sense of relief, and decided to move on. Since then, I:

  • Deleted all the Kindle books except a new one that I wanted to read (The Sovereign Individual, which I already mentioned on the blog)
  • Deleted all my Spotify playlists
  • Deleted all my 3DS games except one (a new one, still unplayed)
  • Deleted all my Switch games except one (a new one, still unplayed)
  • Deleted all my bookmarks

I did this to remove the convenient, the safe, so I can create space for the new, the exciting. Let’s see how that goes!

I love long bus rides

(Photo by chuttersnap on Unsplash.)

Recently I’ve been traveling quite a bit to visit family members; mostly these are short distances, meaning 3-6 hours by bus (each way). I used to travel a lot by bus when I was a kid – up to 16-hour trips to visit my father in São Paulo – but spent most of my adult life traveling by plane.

I really missed this. I love it!

These long bus rides are a good combination of available time + physical space, lack of good internet connectivity, and lack of expectations that just invites me to think. I do a lot of thinking and journaling on these bus rides, and I always end up with great ideas.

In a recent bus ride (from Florianópolis to Curitiba) I wrote almost 10 pages on my journal, planned fun stuff to do for the following two weeks, and made a ton of progress on a Telegram bot I’m working on.

It’s interesting, but I have a really hard time creating the same sort of “thinking environment” when I’m not traveling. Something to research about. 🤔

Resting is part of the job

(Photo by Toa Heftiba on Unsplash.)

I’m a team lead and production engineer at Auth0; as such, a large part of my working hours are spent on reactive work, mostly dealing with incidents or unblocking someone from my team. Since we have people from several different timezones on the team and incidents can happen at any time, I have a tendency to work many more hours than what’s advisable. It’s not super rare for me to start at 8am and go until 9pm, eating lunch in front of the computer.

This came up in a few 1:1s I had with my boss, who gave me a really useful piece advice, which was something along these lines:

“Embrace it. If there are no incidents going on and the team doesn’t need your help right now, rest. Go watch a movie, or do some light work you particularly enjoy, but whatever you do, rest and recharge. Problems will happen, and when they do the team will need you to be sharp and decisive. Treat recharging as part of your job.”

As a new team lead, this is extremely important to keep in mind. I still have a hard time implementing it, but it’s getting easier and better the more I learn to prioritize and focus on doing less, better.

“Two good things”

I’ve been going through some rough patches in my life recently, so I’ve been trying out many different things to improve my mood and change how I tackle my days.

A recent favorite has been the “two good things” exercise. It’s very simple: every night my girlfriend and I talk about two good things that happened during the day, and why they were good things. As is the case of many worthwhile practices, this is hard to remember but yields very good results overall.

It’s very easy to focus on what’s bad or needs to improve (at least for me) so this helps me stay aware of the positive things that happen on a daily basis, no matter how small they might look like at first.

PS: I took this from a book or blog somewhere, but I don’t remember and can’t find where. 😶

5-Bullet Friday – Dec 15th, 2017

More than a little bit inspired by Tim Ferriss’ 5-Bullet Friday newsletter, I’ll post here five interesting things I’ve found (or revisited) in the past week.

  • Nomad List 3.0 is a great resource to find a good place to travel to and work or play. Following the development and launch was really interesting and a huge inspiration.
  • This list of Battery Life Hacks has been helping me go through the day with my overloaded iPhone 6.
  • Franz is a recent favorite in the Mac app category; I’ve been using it to open WhatsApp, Facebook Messenger, Slack, and a bunch of other messaging apps into a single place. I only use the Telegram native app separately (which is always open, which is not the case for Franz).
  • The Sovereign Individual is a mind-blowing, almost prophetic book published before the year 2000 that talks about remote work, cryptocurrencies, digital nomads, social networks, mobile internet, and much more. Its thesis has been described here as well.
  • Thought Unfinished is one of my favorite Twitter accounts, with many interesting insights and… well, unfinished thoughts.

Adventures in Burnout: One Physician’s Story

Great blog post by The Happy Philosopher:

I’ve noticed that certain people seem especially susceptible, those that are perfectionist, those who like to be in control and take ownership, and those that are most responsive to criticism or praise. (…) Over the course of my own professional life, with the usual trappings of a successful career arc in medicine, the claws of burnout took hold. I was a go-to guy, “The Man”, and I owned the role, but that did not mean that I was never wrong, never made a mistake, or never had a regrettable interaction with a patient or colleague. These were fortunately rare, but the personal damage nonetheless accumulated over time, an ever increasing load of unwanted emotional baggage.

Read it in full here.

Every day is a blank slate for what I need to do. If something I was supposed to get done yesterday didn’t get done yesterday, it’s not automatically on my mind for today. Today’s mind is a clear mind, not yesterday’s remnants.

Jason Fried

Improving my mood

I’m getting better at detecting my mood through mindfulness; I’m still noticing it on a small subset of cases, but it’s improving! The trick is simple, but hard to execute: I just stop and think “what am I feeling right now?” and then asking “why?” until I get to the root cause.

Sometimes, noticing is enough for things to improve.

Other times, I just realize that I’m slightly dehydrated or sleepy, and I need water or a nap (or both!).

There are a few times, though, that I’m sad or angry about something that’s happening; this has been going on more and more recently due to some health issues in the family, and this is trickier for me to notice and much harder to fix. When I do realize this is happening, there are two actions I take to improve my mood that work extremely well in just a few minutes.

Writing down 3 things I’m grateful for

This is pretty self-explanatory: you pick up a notebook / blank file and write down three things you’re grateful for on that day.

I try to always think about different things, depending on the situation. If I’m thinking about health issues, I like to remind myself that I’m breathing well (I usually take that for granted, even though I live with asthma); if I’m thinking about a fight with someone, I remember they are alive and well. All things considered, I also like to remember that I am alive and well.

The tricky part here is to not just write this quickly and move on, but to actually feel it. This is not a to-do list item, put some heart to it!

Wishing other people to be happy

This is extremely effective and super quick to do. It’s something that I first found via Tim Ferriss and have used by myself and with the help of the Calm iOS app.

Here is what you do: you think about someone you love, and repeat (in your head) the following mantra:

I wish you to be happy. I wish you to be safe. I wish you to be healthy. I wish you to be at peace.

Then, think about someone difficult, and repeat the same mantra. Feel the words. Feel the meaning. Let yourself really get into that mindset.

Last by not least, think about yourself and repeat the same mantra. Love yourself.

This is it. I hope it helps!